'It wasn't about the scale:' Austin moms find community, mental health benefits through strength training

'It wasn't about the scale:' Austin moms find community, mental health benefits through strength training

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'It wasn't about the scale:' Austin moms find community, mental health benefits through strength training
A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

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Sophie Clearwater

Vancouver-based environmental journalist, writing about nature, sustainability, and the Pacific Northwest.

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